Question 1

Ideally yes but as we have seen with the corona virus out break we can get you World Class Results from home in a small space!

Accepted Answer

Ideally yes but as we have seen with the corona virus out break we can get you World Class Results from home in a small space!

Question 2

You will see progress with in the first couple of weeks, this is a stabilisation phase so for some people this is slower or faster than others, after 2 weeks it then really accelerates as we learn your body.

Accepted Answer

You will see progress with in the first couple of weeks, this is a stabilisation phase so for some people this is slower or faster than others, after 2 weeks it then really accelerates as we learn your body.

Question 3

A lifestyle that you can maintain for the rest of your life. You will receive clear step by step explanations regarding what I do with you and why to get results.

Accepted Answer

A lifestyle that you can maintain for the rest of your life. You will receive clear step by step explanations regarding what I do with you and why to get results.

Question 4

The Coaching program utilises my unique "Luxury Lifestyle Allowance" nutritional approach using a form of calorie cycling, this means you get to enjoy the food you love while getting world class results!

Accepted Answer

The Coaching program utilises my unique "Luxury Lifestyle Allowance" nutritional approach using a form of calorie cycling, this means you get to enjoy the food you love while getting world class results!

Question 5

In addition to the one to one personal check ins every week where we review your progress we have two video personal video coaching calls per month. The video calls provide personal nutritional advice, lifestlye and training tips for you to achieve more results. There's also optional group coaching calls held weekly where Tom The Trainer himself will personally answer the questions you ask for you in the Q&A

Accepted Answer

In addition to the one to one personal check ins every week where we review your progress we have two video personal video coaching calls per month. The video calls provide personal nutritional advice, lifestlye and training tips for you to achieve more results. There's also optional group coaching calls held weekly where Tom The Trainer himself will personally answer the questions you ask for you in the Q&A

Question 6

Yes, this is why this program is so successful. You have weekly feedback that looks at your progress and we make regular adjustments so you see continual success.

Accepted Answer

Yes, this is why this program is so successful. You have weekly feedback that looks at your progress and we make regular adjustments so you see continual success.

Question 7

Yes, The Fast Fat Loss Frequency Method is a proven coaching program and you will get clear personal goals with the strategy to achieve them.

Accepted Answer

Yes, The Fast Fat Loss Frequency Method is a proven coaching program and you will get clear personal goals with the strategy to achieve them.

Question 8

Yes, the most important thing for success is adherence long term. That's why I want you to eat with your family.

Accepted Answer

Yes, the most important thing for success is adherence long term. That's why I want you to eat with your family.

Question 9

This depends on your goals, nutrition and lifstyle, but most supplements have no added value and won't be reccomended. In other circumstances it is a must to achieve your goal in a healthy way. This depends on many factors, it is always your choice whether you follow the advice. However, it is very important for Tom to know whether or not you adhere to the advice, this affects the result but also your health which is the most important thing. Experience shows that not everyone needs supplements and you'll no longer waste money on useless options.

Accepted Answer

This depends on your goals, nutrition and lifstyle, but most supplements have no added value and won't be reccomended. In other circumstances it is a must to achieve your goal in a healthy way. This depends on many factors, it is always your choice whether you follow the advice. However, it is very important for Tom to know whether or not you adhere to the advice, this affects the result but also your health which is the most important thing. Experience shows that not everyone needs supplements and you'll no longer waste money on useless options.

Question 10

No, it's the exact opposite! Crash Diets provide minimal results that slow your metabolism creating a massive weight gain afterwards. The goal is to keep eating as much as possible while losing fat and retaining muscle.

Accepted Answer

No, it's the exact opposite! Crash Diets provide minimal results that slow your metabolism creating a massive weight gain afterwards. The goal is to keep eating as much as possible while losing fat and retaining muscle.

Question 11

We'll collect feedback and help put a plan in place together for continued succcess. This program is an educational fitness program with the goal of giving you GUARANTEED results while teaching you how to maintain them for the rest of your life.

Accepted Answer

We'll collect feedback and help put a plan in place together for continued succcess. This program is an educational fitness program with the goal of giving you GUARANTEED results while teaching you how to maintain them for the rest of your life.

Question 12

Yes! With the Luxury Lifestyle Allowance this is encouraged on a weekly basis and all part of the plan!

Accepted Answer

Yes! With the Luxury Lifestyle Allowance this is encouraged on a weekly basis and all part of the plan!

Question 13

Yes, the schedules are adapted to your lifestyle. Day and night shifts do not have to have an adverse effect on the result, of course this is taken into account when drawing up the schedules.

Accepted Answer

Yes, the schedules are adapted to your lifestyle. Day and night shifts do not have to have an adverse effect on the result, of course this is taken into account when drawing up the schedules.

Question 14

Yes! Holidays are important times to enjoy with your loved ones and part of the plan with The Luxury Lifestyle Allowance.

Accepted Answer

Yes! Holidays are important times to enjoy with your loved ones and part of the plan with The Luxury Lifestyle Allowance.

Question 15

Yes, the coaching is based on macronutrients. This means you are not obliged to eat one product. This makes it possible to eat 'normal' food and still get results.

Accepted Answer

Yes, the coaching is based on macronutrients. This means you are not obliged to eat one product. This makes it possible to eat 'normal' food and still get results.

Question 16

Yes, the nutrtion plan allows you to keep eating the foods you enjoy while still achieving results and won't include foods you dislike.

Accepted Answer

Yes, the nutrtion plan allows you to keep eating the foods you enjoy while still achieving results and won't include foods you dislike.

Question 17

No, the meal plans comes with a food selections list that allows for 60 second food swaps with portion sizes.

Accepted Answer

No, the meal plans comes with a food selections list that allows for 60 second food swaps with portion sizes.

Question 18

On the program you will be using the exclusive Tom The Trainer Fitness App, which works on Apple or Android and every exercise has a full tutorial video personally recorded by Tom explaining how too perform the movement.

Accepted Answer

On the program you will be using the exclusive Tom The Trainer Fitness App, which works on Apple or Android and every exercise has a full tutorial video personally recorded by Tom explaining how too perform the movement.

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