(705) 957-2079
Peterborough Ontario
Tom The Trainer Fitness
Offering Hybrid Personal Training and Elite Online Coaching
My Proven Approach
At Tom The Trainer Fitness, we deliver more than workout programs and nutrition plans.
We get you to your fitness goals and change your life in the process with guaranteed results.
Both our Hybrid In Person Training and Elite Online Coaching deliver a simple, sustainable and actionable approach that starts with our comprehensive Onboarding Program unlike anything you've ever experienced before because we believe success starts with the knowledge of how to implement our system FIRST so you can't fail.
We've helped over 370 clients just like you lose 15-52 pounds fat, build muscle, increase strength and reduce pain so you can show up for yourself and your family with more energy and confidence in as little as 90 days!
If you're looking for a cookie cutter Fit-Fluencer Program and Macro Targets without Guaranteed Results or World Class Support our programs are NOT for you!
Whether you've tried other programs or coaches in the past and failed, are just getting started, or have been training for years, we will make you successful!
Our System Pillars
Knowledge
At Tom The Trainer Fitness we know the biggest obstacle comes from knowing HOW to do the WHAT sustainably.
Our Complete Clarity Onboarding Course which includes The Movement Mastery Method teaches you everything you need to know, before you’re expected to do it.
It's different than anything you've seen before and why we can Guarantee Success!
Training
At Tom The Trainer Fitness, we believe in a personalized progressive approach to training.
Our Periodized Progressive Training Model combined with using The Law Of Specificity and Program Stacking means you'll never plateau, burn out or go backwards.
Our programs are based on science, but proven through experience and hundreds transformations over the years!
Nutrition
At Tom The Trainer Fitness, we understand the most difficult and arguably most important factor for your success is making the food fit your lifestyle.
Our Luxury Lifestyle Nutrition Allowance Meal Plan makes things simple and sustainable so you don't have to stress about being perfect or sacrificing your time with friends and family!
Because we know not having a social life is not an option!
Accountability
At Tom The Trainer Fitness, we offer the highest level of accountability and support you will find anywhere in the market whether it's In Person Training or Online Coaching.
Our personalized approach offers 7 day message support, coaching calls, ongoing movement coaching and regular check-ins.
Your coach will communicate, support and keep you accountable every step of the way!
Services Available
SERVICES AVAILABLE
ONLINE COACHING
Serving Clients In Canada, US, UK, Australia and New Zealand
PERSONAL TRAINING
Located In Peterborough ON
Testimonials
Over the years, I had tried programs from reputable individuals, but they were all cookie-cutter: one size fits all.
Working with Tom is completely different.
The level of investment, accountability, and near 24-hour access for questions is remarkable.
Adam B
Business Systems Analyst
I highly recommend Tom to anyone who is looking to lose weight, increase muscle mass, improve strength or just generally improve their overall health and wellbeing.
Especially if you have tried and failed in the past, Tom is the guy who will make sense of it all and will do everything he can to make you succesful.
Matt D
Senior Account Manager
Tom's approach to weight loss and fitness is light years ahead of his competition.
He takes everything into consideration when creating your plan, never ignoring even the smallest details.
If you want a coach who actually cares and becomes invested in your success, hire Tom!
Jason R
Real Estate Agent and Team Leader
Is he magic? Somehow I went from being voted “most unlikely to ever set foot in a gym” to going regularly.
This is 100% due to Tom.
Tom is professional, knowledgeable and experienced, meets you where you’re at, encouraging, funny, and honest.
If you know deep down that you should, but don’t know where to even begin, call Tom.
Life changing!
Jonathan B
Advisor and CEO
Early in the program, I injured my shoulder while downhill mountain biking.
He seamlessly incorporated the recommended exercises into my warm-ups and workouts.
My shoulder has fully healed, I’m now below 15% body fat and still dropping.
I know Tom is firmly in my corner keeping me accountable to the goals I set for myself.
I highly recommend reaching out to Tom.
Dave E
Vice President
He’s knowledgeable, professional, and actually takes the time to tailor the program to you instead of using a one-size-fits-all approach.
It fits well into a busy schedule and keeps you accountable without being complicated or overwhelming.
If you’re looking for a coach who’s organized, supportive, and genuinely invested in your results, I’d highly recommend Tom!
Adam C
Regional Manager
FREQUENTLY ASKED QUESTIONS
"Does The Program Comes With Any Guarantee?"
Yes! The program comes with a 90 day love it or leave it guarantee, and a 12 month money back guarantee.
If you don't absolutely love the program after the first 90 days you can cancel no questions asked and if after 12 months on the program you haven't reached your goals you can request a full refund!
"What Do I Need To Join The Program? Train In a Gym?"
Ideally yes but we can get you World Class Results from home in a small space with limited equipment as well!
"How Soon Will I Start Losing Weight?"
You will see progress with in the first couple of weeks, this is a stabilisation phase so for some people this is slower or faster than others, after 2 weeks it then really accelerates as we learn your body.
"What Will I Learn During The Program?"
A lifestyle that you can maintain for the rest of your life. You will receive clear step by step explanations regarding what I do with you and why to get results.
"How Is This Program Different From Any Other Program?"
The Coaching program utilises my unique "Luxury Lifestyle Allowance" nutritional approach using a form of calorie cycling, this means you get to enjoy the food you love while getting world class results!
"How Do You Help Me Personally?"
In addition to the one to one personal check ins every week where we review your progress we have two video personal video coaching calls per month. The video calls provide personal nutritional advice, lifestlye and training tips for you to achieve more results. There's also optional group coaching calls held weekly where Tom The Trainer himself will personally answer the questions you ask for you in the Q&A
"Do I Get Support When I Reach A Plateau?"
Yes, this is why this program is so successful. You have weekly feedback that looks at your progress and we make regular adjustments so you see continual success.
"Do I Get A Step By Step Blueprint For Getting Into Shape?"
Yes, The Fast Fat Loss Frequency Method is a proven coaching program and you will get clear personal goals with the strategy to achieve them.
"Can I Still Have Dinner With My Family?"
Yes, the most important thing for success is adherence long term. That's why I want you to eat with your family.
"Should I Use Supplements And Vitamins?"
"This depends on your goals, nutrition and lifstyle, but most supplements have no added value and won't be reccomended. In other circumstances it is a must to achieve your goal in a healthy way. This depends on many factors, it is always your choice whether you follow the advice. However, it is very important for Tom to know whether or not you adhere to the advice, this affects the result but also your health which is the most important thing. Experience shows that not everyone needs supplements and you'll no longer waste money on useless options."
"Is This Program A Crash Diet?"
No, it's the exact opposite! Crash Diets provide minimal results that slow your metabolism creating a massive weight gain afterwards. The goal is to keep eating as much as possible while losing fat and retaining muscle.
"What Happens After The Program?"
We'll collect feedback and help put a plan in place together for continued succcess. This program is an educational fitness program with the goal of giving you GUARANTEED results while teaching you how to maintain them for the rest of your life.
"Can I Still Eat Out And Attend Social Events On Weekends?"
Yes! With the Luxury Lifestyle Allowance this is encouraged on a weekly basis and all part of the plan!
"Can It Be Combined With Day And Night Shifts?"
Yes, the schedules are adapted to your lifestyle. Day and night shifts do not have to have an adverse effect on the result, of course this is taken into account when drawing up the schedules.
"Can I Still Enjoy Holidays?"
Yes! Holidays are important times to enjoy with your loved ones and part of the plan with The Luxury Lifestyle Allowance.
"I Can't Bring Tupperware Containers To Work, Can This Be Solved?
Yes, the coaching is based on macronutrients. This means you are not obliged to eat one product. This makes it possible to eat 'normal' food and still get results.
"I Don't Like Some Foods, Will This Be Taken Into Account?"
Yes, the nutrtion plan allows you to keep eating the foods you enjoy while still achieving results and won't include foods you dislike.
"I Get Bored Of Food Easily, Do I Have To Eat The Same Things All The Time?"
No, the meal plans comes with a food selections list that allows for 60 second food swaps with portion sizes.
"I Don't Know All Exercises By Name, How Do I Solve That?'
On the program you will be using the exclusive Tom The Trainer Fitness App, which works on Apple or Android and every exercise has a full tutorial video personally recorded by Tom explaining how too perform the movement.
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