(705) 957-2079
Peterborough Ontario
Frequently Asked Questions
"Does The Program Comes With Any Guarantee?"
Yes! The program comes with a 90 day love it or leave it guarantee, and a 12 month money back guarantee.
If you don't absolutely love the program after the first 90 days you can cancel no questions asked and if after 12 months on the program you haven't reached your goals you can request a full refund!
"What Do I Need To Join The Program? Train In a Gym?"
Ideally yes but we can get you World Class Results from home in a small space with limited equipment as well!
"How Soon Will I Start Losing Weight?"
You will see progress with in the first couple of weeks, this is a stabilisation phase so for some people this is slower or faster than others, after 2 weeks it then really accelerates as we learn your body.
"What Will I Learn During The Program?"
A lifestyle that you can maintain for the rest of your life. You will receive clear step by step explanations regarding what I do with you and why to get results.
"How Is This Program Different From Any Other Program?"
The Coaching program utilises my unique "Luxury Lifestyle Allowance" nutritional approach using a form of calorie cycling, this means you get to enjoy the food you love while getting world class results!
"How Do You Help Me Personally?"
In addition to the one to one personal check ins every week where we review your progress we have two video personal video coaching calls per month. The video calls provide personal nutritional advice, lifestlye and training tips for you to achieve more results. There's also optional group coaching calls held weekly where Tom The Trainer himself will personally answer the questions you ask for you in the Q&A
"Do I Get Support When I Reach A Plateau?"
Yes, this is why this program is so successful. You have weekly feedback that looks at your progress and we make regular adjustments so you see continual success.
"Do I Get A Step By Step Blueprint For Getting Into Shape?"
Yes, The Fast Fat Loss Frequency Method is a proven coaching program and you will get clear personal goals with the strategy to achieve them.
"Can I Still Have Dinner With My Family?"
Yes, the most important thing for success is adherence long term. That's why I want you to eat with your family.
"Should I Use Supplements And Vitamins?"
"This depends on your goals, nutrition and lifstyle, but most supplements have no added value and won't be reccomended. In other circumstances it is a must to achieve your goal in a healthy way. This depends on many factors, it is always your choice whether you follow the advice. However, it is very important for Tom to know whether or not you adhere to the advice, this affects the result but also your health which is the most important thing. Experience shows that not everyone needs supplements and you'll no longer waste money on useless options."
"Is This Program A Crash Diet?"
No, it's the exact opposite! Crash Diets provide minimal results that slow your metabolism creating a massive weight gain afterwards. The goal is to keep eating as much as possible while losing fat and retaining muscle.
"What Happens After The Program?"
We'll collect feedback and help put a plan in place together for continued succcess. This program is an educational fitness program with the goal of giving you GUARANTEED results while teaching you how to maintain them for the rest of your life.
"Can I Still Eat Out And Attend Social Events On Weekends?"
Yes! With the Luxury Lifestyle Allowance this is encouraged on a weekly basis and all part of the plan!
"Can It Be Combined With Day And Night Shifts?"
Yes, the schedules are adapted to your lifestyle. Day and night shifts do not have to have an adverse effect on the result, of course this is taken into account when drawing up the schedules.
"Can I Still Enjoy Holidays?"
Yes! Holidays are important times to enjoy with your loved ones and part of the plan with The Luxury Lifestyle Allowance.
"I Can't Bring Tupperware Containers To Work, Can This Be Solved?
Yes, the coaching is based on macronutrients. This means you are not obliged to eat one product. This makes it possible to eat 'normal' food and still get results.
"I Don't Like Some Foods, Will This Be Taken Into Account?"
Yes, the nutrtion plan allows you to keep eating the foods you enjoy while still achieving results and won't include foods you dislike.
"I Get Bored Of Food Easily, Do I Have To Eat The Same Things All The Time?"
No, the meal plans comes with a food selections list that allows for 60 second food swaps with portion sizes.
"I Don't Know All Exercises By Name, How Do I Solve That?'
On the program you will be using the exclusive Tom The Trainer Fitness App, which works on Apple or Android and every exercise has a full tutorial video personally recorded by Tom explaining how too perform the movement.
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MORE THAN JUST A COACH
A LEADER!
Tom Mouland is helping new clients on "Team Tom The Trainer Fitness" transform every single week... Will you be next?
Tom Mouland is responsible for over 331 Success Stories and counting!
