I'm Tom Mouland.

As a young man, I was poor and obese, I had low self-esteem, sucked at anything athletic, most of the men in my family were diabetic with a history of cardiac diseases, and I was following the same path.

After years of childhood obesity, I asked my 14 year older brother for help. We put an old bench and some weights in my small bedroom and it instantly sparked my passion for fitness, I ended up seeking information from books and fitness magazines.

I lost 40lbs in 16 weeks, went back to high school that year unrecognizable and even though I was skinny fat, finally had the confidence to get my first girlfriend. 

I truly fell in love with the weight room and wanted to become a Personal Trainer but felt it would lead to financial hardship because times were different back then and the internet was just starting out.